Offered Services
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One-on-One Personal Holistic Wellness Coaching
The One-on-One Holistic coaching is not about solving a particular problem, rather its about exploring and nurturing the client’s whole being, based on the biopsychosocial model, this coaching promotes an understanding of the interconnectedness of all aspects in our lives. The process allows clients to experience greater self-awareness, emotional freedom, a sense of purpose, and increased well-being.
Highly Sensitive Person - Life Skills Coaching
Life skills coaching for a Highly Sensitive Person (HSP) is personalized to each individual acknowledging the unique challenges faced by HSPs. By providing practical tools for navigating a loud and overstimulating world without being constantly overwhelmed. The focus is on understanding the client as a individual, then provide tools for enhancing the client’s ability to manage their sensitivities with confidence, build emotional resilience, and thrive in a way that honors their needs.
Living Life In Balance - Life Skills Coaching
Life skills coaching is very much about practical, hands-on applications to achieve the goals you’ve been unable to get started, or finished. Clients will leave each session with a sense of clarity, direction, and tools to implement in their day-to-day life. It’s less about overall theory and more about creating actionable plans that lead to real change. The ultimate focus is for the client to feel empowered, capable, and equipped to handle any challenges that come their way, in pursuit of their personal goal(s).
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